Lower Abs Workout

As this blog discusses over and over, your lower abs workout is vital to your body's health. A strong lower abs workout is the foundation for a strong torso and trunk. By focusing on lower abs exercises, your lower abs workout will strengthen your body's core.


You also have to focus on your diet. You can't have well defined lower abs if you have a layer of fat covering your six pack of abs. Check out this BEST DIET PLAN FOR DEFINED LOWER ABS. Visit that link now to find the perfect diet for defining your lower abs.

Your abdominal muscles are made up of your internal obliques, external obliques, erector spinae, rectus abdominis, and transverse abdominis. These muscles as a whole form your 6 pack. Each of the muscles need to be focused on to get ripped abs.



Your rectus abdominis muscles are your lower abs. These are the muscles that you need to focus on when your are doing your lower abs workout. When you workout out your lower abs, you workout your entire rectus abdominis. This includes your upper abs. That is why when you do a lower ab workout you are also doing a more general abs workout. That is why you need to focus on your lower abs exercises. If you do a general ab workout, you will tire out your upper abs, before isolating your lower abs.

Therefore remember to focus on you lower abs workout.