Wednesday, January 9, 2008

Lower Ab Workout

A good lower ab workout is crucial to gaining a strong core. However, most people focus on the upper abs and mid abs. But, there are many programs that are designed around a strong lower ab workout.

Why are your lower abs so difficult to tone? It is difficult to isolate these lower abs muscles. Most equipment is not designed to be a lower ab workout machine. Most lower ab exercises are difficult to do.

Additionally, people have trouble defining their lower abs due to having too much fat around their mid section. The only way you will get well defined abs is by focusing on your diet. I have found an awesome diet for people trying to define their lower abs. Click Here! to find out more about this awesome diet.

When most people begin doing abs exercises they start with crunches and sit ups. But, standard crunches and sit ups are not that effective as lower ab workouts. Instead, in order to develop a lower ab workout routine you must start with leg lifts and reverse crunches.

The lower ab workout is one of the toughest obstacles to getting six-pack abs. Why is it so tough? Think about where most people bellies lay. Your belly and love handles are over your lower abs. Therefore you need to lose weight in order to see these lower abs. It takes a lot of lower abs workouts and dieting to get these six-pack abs. Six-pack abs requires a strong diet and the defiance of gravity. Your fat is being pulled down to your belly. With some dedication, however, you can lose enough body fat to get those lower abs to stick out.

The lower ab workouts are not easy. They require a lot of dedication. However, there are some great lower ab workout programs that will help you get these six-pack abs.

This blog will focus on this difficult area of your body. You can do tons of abs exercises, but still not see definition in your lower abs. Stay tuned to Lower Ab Workout to develop your exercise routine.

9 comments:

Mr. Marching Jobs said...

Hey your site is looking good I like the free workout part - I'm just getting started with mine, if you want you can check my ab workout blog site.

blueguitarguy said...
This comment has been removed by the author.
cosher said...

Ab workout guide

pilatesguide said...

Hey, I’m a new blogger you can find here at http://pilatesinfoguide.com, and your site is very related to mine; I thought it would be beneficial for both of us to do a blogroll link exchange. Please let me know if you’re interested

Thanks,

Justin
Justin@pilatesinfoguide.com

[SS] Steve Shepherd said...
This comment has been removed by the author.
[SS] Steve Shepherd said...

I put on around 20 kgs during my late 20's
and 30's and I just had to make some changes.
My wife was even moaning at me.
I tried the gym but found a website with a couple of great things I could do without spending a fortune..

Watch My Big Tummy"

Hope its as useful as I found it!

Jared said...

Insightful info on abdominal workouts for men. Thanks for sharing.

ppclick said...

Your effort is really nice and useful specially for the newbies youngsters which were really keen to getting six packs. I have recently visit an site which were so good in AB Workout and really helped me allot.

Bra-U said...

Nice site man. I also have a newbie site but im the pupil and not the teacher. Useful info you got.